Women who are preparing to become mothers soon should pay special attention to their diet. To make it easier for ladies in an interesting position to navigate while shopping, we offer a rating of the most necessary products for pregnant women.
10. Bulgarian sweet pepper
Bell pepper is one of the most important elements of almost all summer salads. It has a lot of healing properties, including: strengthening the vascular walls, improving the condition of bones, hair and nails, stimulating skin regeneration processes. Due to the rich content of vitamins, essential oils and amino acids, bell pepper helps to strengthen the immune system of the expectant mother, which is very important in this crucial period.
9. Apples
First of all, apples have a positive effect on the digestion process, due to stimulation of the secretion of gastric juice and increased intestinal motility. It is also recommended to eat apples for pregnant women suffering from the main manifestations of toxicosis in the first trimester of gestation, since these fruits can effectively combat nausea and a decrease in appetite.
Apples are rich in many valuable trace elements necessary for the full intrauterine development of the fetus, among them iron, manganese, magnesium, phosphorus, potassium. In addition, only 5 apple seeds are enough to provide a daily rate of iodine - an essential trace element for pregnant women.
8. Spinach
Spinach is one of the most beloved products of all adherents of a healthy lifestyle. The healing properties of this product are devoted to whole scientific works. For pregnant women, spinach is useful in that it contains a high concentration of folic acid - a vitamin that prevents the development of spontaneous abortion. Also, this product helps to alleviate the condition of a woman during toxicosis, reduces the risk of anemia and the formation of a variety of anatomical defects in the fetus.
7. Lean meat
The term "lean meat" usually means young beef, turkey or chicken. In this meat, unlike its other types, there is much less cholesterol, more iron, animal proteins, zinc, as well as B vitamins. The calorie content of these products is quite low, so consuming their future mother will not gain a lot of extra pounds.
It should be noted that before eating meat, you need to make sure that it is fully prepared. Otherwise, you risk, along with a portion of raw meat, to "let in" an infection or parasites that pose a great danger to the fetus.
6. Banana
Banana as a diet is considered a fairly high-calorie product, so when adjusting the nutrition of their patients, they rarely allow them to include this sweet fruit in their diet. However, it will be useful for pregnant women to enjoy banana in moderation, because it contains zinc and potassium, which are very important for normal intrauterine development of the fetus. Zinc plays a huge role in the formation of the child’s immunity, and potassium, in turn, affects the development of the baby’s cardiovascular system.
5. Hard and pasteurized cheese
The benefits of this product for pregnant women in the recent past have been called into question by many representatives of the scientific community. However, now, most of them say that pasteurized hard cheese is very useful for expectant mothers, because it contains a huge amount of protein, while it is not rich in calories.
4. Oatmeal
Oatmeal is considered one of the most useful types of cereals, due to the colossal content of healthy vitamins and minerals. Therefore, it is recommended to include it in the diet of all pregnant women.
Also, oatmeal has a very positive effect on the digestion process and the condition of the mucous membrane of the organs of the gastrointestinal tract. Therefore, expectant mothers who suffer from chronic inflammatory diseases of the gastrointestinal tract are advised to regularly use this product.
3. Natural yogurt
Natural yogurt is rich in calcium, which is necessary for the normal formation of the musculoskeletal system, and protein, which is the building block of cells.
Natural yogurt also contains many lactobacilli and bifidobacteria, which improve digestion and facilitate the rapid transfer of vitamins and minerals to the child.
Nowadays, every housewife has the opportunity to make this tasty and healthy product on her own in her kitchen. The Internet space is replete with a variety of recipes for making yogurt at home.
Useful homemade yogurt should not contain sugar, because its excess in the diet of a pregnant woman can adversely affect the development of the fetus. However, to improve the taste of this popular sour-milk product, you can add fresh berries, prunes, dried apricots, raisins, fruits, honey, mint, etc.
2 eggs
The egg is called “pure protein." In addition, this product contains a small amount of calories. Eggs are also rich in B vitamins, zinc and selenium, which are necessary for the formation of the baby's heart and blood vessels.
It is important to know that doctors do not recommend pregnant women to eat raw eggs, as they can be infected with salmonella infection. Fried eggs also pose a threat to the health of the expectant mother and fetus, because pathogens do not die during frying and may very well cause the development of an infectious process. The best option for pregnant women is hard-boiled eggs.
1. Strawberries, blackberries, raspberries
These berries are rich in valuable vitamins for the health of the child. In addition, they help to increase the resistance of the mother's body to infectious diseases.