Anyone will agree that the most effective way to calm your nerves is to naturally eliminate the source of stress from your life. However, this is not always possible to do quickly.
Therefore, first of all, you need to realize the presence of a nervous state and make sure that in the end you will certainly solve all your problems, but gradually, and only after you regain your emotional balance.
Look at your stress as the next SARS and give yourself the opportunity to fully cheer, because only by overcoming this ailment you can change something for the better.
Simply put, give yourself the opportunity to take a break from all this and free up time to restore mental strength. Otherwise, all your efforts will be ineffective, since mentally you will always be close to your stress.
Introducing 10 ways to deal with nervous tension.
10. Get out of the annoying situation
Is some troll constantly rude to you on a social network? At a colleague’s birthday, does someone pester you with silly conversations? Does your neighbor periodically terrorize you for any reason?
These situations are able to infuriate and leave a very unpleasant imprint for a long time. Although, on the other hand, an Internet boor can be sent to a ban, leave from Birthday on a specious pretext, and just close the door in front of the neighbor’s nose.
Do not try to please everyone at the expense of your psychological stability. If you feel that some kind of stimulus makes you nervous, and you feel that you are losing control of yourself and the situation, just physically move away from the aggression of an external factor.
9. Cry
Mother Nature has not in vain endowed man with the opportunity to express her emotions through crying. One way or another, tears relieve stress. Have you heard the expression: "Cry - feel better"?
Of course, we remember that “you can’t help you with tears,” however, letting your emotions out, it will be easier for us to come to our senses and return to the solution of the problem itself than if we simply suppressed the negative in ourselves, gritting our teeth.
8. A glass of water stops attacks
A glass of cold water, drunk at leisurely sips, neutralizes all the attacks known to medicine. The thing is that drinking water stimulates the physiological mechanism of self-rehabilitation of the body.
Therefore, if you feel that your emotions prevent you from adequately looking at the situation - just drink some water.
7. Imagine the worst outcome of an event.
Of course, this method is not suitable for everyone. If you are gifted by nature with too vivid imagination and a pronounced tendency to empathy, then such a technique can immerse you even more discouraged. But, if you do not possess one or the other, then it may be useful for you to imagine a worse outcome.
Most people do not value what they have. Someone can sincerely cry from a scratched Bentley or a spoiled hairstyle, and someone can bring great joy to the news about lower prices for medicines. Think about it and maybe you will change your outlook on life.
6. Make contact with water
Did you know that ordinary dishwashing is a free sedative, and it’s very effective. The sound of pure running running water eliminates stress and “flushes” all negative emotions from us.
You can also take a bath, stand in the shower, go to the bath, swim in the pond. After all, water is life.
5. Try to get distracted
This method of eliminating nervous tension is useful in those cases when you are trapped and to escape somewhere you have no opportunity.
For example, sit in a meeting and listen to your boss. A volcano erupts inside you, but you cannot show it and you cannot leave. At the same time, distracting oneself from contemplating something neutral and concentrating on it is a great way to keep your emotions from developing and allow yourself to calm down.
For example, you can look out the window and think about someone among the people passing by or look at the beautiful makeup of a colleague, and ask the question: “How did she do it?”.
It should be noted that this method only works with those who themselves understand the benefits of such a strategy - to distract from something unpleasant and focus on what brings positive emotions.
If you are one of those who get a boost of vigor from skirmishes, then this advice is unlikely to be useful to you.
4. Laughter kills everything terrible
Laughter prolongs life, and stress shortens it. Therefore, try the first to "extinguish" the second.
With the help of humor, you can find something positive in any situation, overcome the tension provoked by fear, defuse the argument that develops into a quarrel, and slightly precipitate the pompous interlocutor.
Of course, if you are completely devoid of a sense of humor, then it will be difficult for you to take this advice.
3. Use physical discharge
There are many simple physical exercises that can relieve or at least reduce the level of nervous tension. These include: walking, swimming, general cleaning of the house, sex, disposing of trash, gardening, dancing, hand washing, cleaning snow in the yard, splitting firewood, etc.
These simple things will help relieve tension in the muscles, recharge your batteries and feel a surge of vigor. During the performance of these exercises, you kind of restart your emotional system and you get a fresh look at the problem, “not washed out” by the stress response.
2. Positive reframing of a stressful event
A lot has been said and written about the method of positive reframing. Its essence lies in the search for positive aspects in the seemingly negative situation.
For example, your salary was cut - this is a good reason to review your diet and finally put your figure in order. Or a trip to the sea broke - it does not matter, in the summer many stores hold promotions, so you will be actively shopping, besides there will be time to read interesting books or watch your favorite films. In general, in this spirit ...
1. Verbalization of all that is in the soul
Verbalization is a clear articulation of your emotions and feelings. But experienced professionals are advised to fill out all this in the form of a letter. Perhaps you do not have a bright literary talent and it is difficult for you to formulate your confused thoughts into a competent syllable. Do not bother! Nobody will read the letter except you, and if after writing it you really feel better, then it does not matter how many mistakes you made in it.